How to Gain Weight in a Week | Put on Weight

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How to Gain Weight in a Week

Hello, guys welcome back our blog. I hope you all fit and fine if you are not fit and fine then you read my blog and become fit and fine. Today my topic"How to Gain weight". People things over a diet are the best way to gaining the weight but over aq diet is causes you body gain weight but unfit and also fatty. and fat causes you also gain lots of diseases around you. So if you want to gain your weight and also fit and fine then you read my blog. I have a list of the diet which helps to gain your weight with you also fit and fine, so let's start...!!!

Full-Day Routine for Weight Gain

  • Early Morning

Drink warm water

Sit at any place and drink warm water

Benefits of drink warm water
  1. Release toxins
  2. Muscles relax

  • 6:00 AM

Socked Almonds and Walnut1s

Eat soaked almonds and walnuts after drinking warm water 

  • 7-8 AM workout

 The workout is so important for weight gaining and also make a fit and fine body. Workout is so important. and make time for workout and in the morning workout is so beneficial. I have a list of some workouts. 

List of workouts
  1. weight training
  2. Jogging
  3. Yoga
  4. Swimming

  • 8:30 AM

Post-Workout Meal

After a workout, you take a nutrition meal to want energy. I have a list of items which helps to make the meal
  1. Fully Creamed Milk
  2. Banana
  3. Other You Want Other Dry Fruits
     
  4. For Sweets Prefer Honey
If you want some sweet in your meal then you avoid sugar and prefer honey. and the delicious milk is ready

  • 10:00am 

Breakfast
Never miss your breakfast if you busy at least eat your breakfast. Breakfast fills energy and you feel active. so plz eat your breakfast daily.

Breakfast Options(anyone)

  1. 2 stuffed parathas
  2. Poha
  3. 4 idli sambhar
  4. Upma
  5. Cheese sandwich
  6. Chilla
  7. with this your fav tea

  • 12:00PM

Mid-Morning Meal
you eat sessional fruits. fruits give you fibre and nutritions

  • 2:00 PM

Lunch
Lunch option(all of these)

  1. 2 chapati or 1 bowl rice
  2. 1 bowl daal
  3. 1 bowl vegetable (seasonal vegetables)
  4. curd

  • 5:00 PM
Evening snack
You take in evening snacks in tea with healthy snacks. Green tea is the best. But if you like milk tea then you prefer milk tea

Tea option(anyone)


  1.  Green tea is better
  2.  Milk tea also better


snacks options(anyone)

  1. Bowl roasted makhana
  2.  Oats/wheat cookies(homemade)
  3. Murmure
  4. Popcorn
  5. Peanut-butter sandwich
  6. Dhokla

  • 8:00 PM

Dinner
Dinner always eats light. Because at night our body needs rest and we eat heavy dinner then our body consumes energy in digest food. then our body not grow and always busy indigestion so always eat light dinner.

Dinner option
  1. salad
  2. 2 chapati
  3. 1 bowl dal or vegetable

  • 10:00 pm

Post-dinner

  1. warm milk
if you feel hungry after dinner then you drink warm milk. if you want sweets in your milk then please prefer honey.

Add other options in your meal

  1.  dark chocolate(if you want something in sweets)
  2. potato and shaker Gandi (but boiled not fried)
  3. cheese

Do it or not


  1. Don't eat fast food and oily food
  2. Avoid sugar
  3. And not miss your work out
  4. take 7-8 hour sleep
  5. don't take any stress

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sHuBhAm...!!!

1 comment:

  1. Retail PharmaFebruary 21, 2020 at 11:32 PM

    Hi there,

    First of all, I'd like to say thanks for all the information on your blog! Very helpful indeed.

    Eating more is easy when you eat right all the time.

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