Low Calorie Meals | How to Low Fat Diet

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Low Fat Diet

Hello guys, Welcome to our blog, I hope you all are fine. Today I am back with a new topic "Low Fat Diet". Today we talk about the full day diet. which is a help to lose weight and not compromise with your quantity of diet. you work only eating all-day. this the best part of my diet plan. I have to make a diet for all you which is only 1200 calories. Which helps to lose your weight and also fat. So let's start....!!!


Full-Day Routine for Low Fat Diet(only 1200 calories)

  • 6:30 AM
Drink warm water
65 Calories
How to make this meal

  1. Boil one glass water
  2. after serving in a glass 
  3. then add one spoon honey
  4. then add half lemon
  5. and plz after that not boil again and make always fresh.




  • 8:00 AM

    • TEA+2 biskets

    45 calories

    Tips for making tea

    1. Low-fat milk
    2. low sugar

    10:00 am

    Breakfast

    270 calories

    Breakfast is a very important meal for all day. breakfast gives you energy all day to do work. So eat your breakfast daily. 

    Options for a breakfast meal(all of these)
    1. Masala oats
    2. one apple
    3. one cup milk

    How to make masala oats
    1. Sous pan on gas
    2. 1/2 spoon olive oil
    3. 1/2 musted seeds
    4. Small quantity Garlic
    5.  According to you turmeric
    6. One spoon carrot
    7. One spoon capsicum
    8. One cup of water
    9. One spoon peas
    10. One spoon tomato
    11. One spoon onion
    12. One spoon oats
    13. Salt according. you
    14. Cooking for 10 min
    15. Your healthy and tasty meal is ready.

    12:00 am

    Eat seasonal fruits
    100 calories


    fruits have low calories. So eat fruits

    Tips for fruits

    1. Avoid bananas
    2. Eat sessional fruits

    2:00 pm

    lunch
    400 calories
    Options for lunch(all of these)
    1. Lentil(dal)
    2. Vegetables
    3. Salad
    4. Rice and chapati (anyone)
    5. Raita
    Tips for lunch
    1. Raita is very helped for lose your fat. So plz daily add raita in your lunch meal.

    After 30 Min From Lunch

    Green tea
    It helps to digest your food

    5:00 pm
    Tea+snacks
    50 calories
    Option for snacks
    1. Makhane(homemade)



    8:00 pm
    Dinner
    270 calories

    Vegetable soup

    How to make vegetable soup

    1. one bowl water on gas
    2. one spoon carrot
    3. one spoon capsicum
    4. Green beans
    5. one spoon corn seeds
    6. one spoon onion
    7. one spoon ginger
    8. small quantity Garlic
    9. salt according to taste
    10. 5 min wait
    11. one spoon peas
    12. one spoon tomato
    13. after that 2 min wait
    14. small pieces of cheese
    15. wait 2min
    16. and serve this in a bowl and add half lemon
    17. and enjoy your soup
    18. you also make some variation for your taste

    Do it or not


    1. Drink 8-10 glass of water. 
    2. Avoid bananas
    3. workout in a day for 1 hour (like jogging, swimming)
    4. low sugar and prefer honey for sweet.



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